تبیان، دستیار زندگی

hi dear botanist
thank you for the session

I looked for the session announcement but unfortunately it was a bit earlier so I couldn"t participate in the session

about the topic
I would say

sadness is something natural in our life
but I think knowing how to be happy is the answer to know how not to be sad

feeling of satisfaction makes us be happy
see what you can do to experience a feeling of satisfaction

start a great topic in the forums
call a friend
talk to the family
read a book
help a person
say prayer
write something
and so on

and remind the Quranic verse
verily in remembrance of God do hearts find rest

so long